Anxiety
The way you speak to yourself matters!
Clearly, everyone’s life is a blend of happy and chaos. Everyone is concerned about their future but when you start wanting to control that, you get anxiety. Being obsessive, staying worried all the time, getting panic attacks or having an uncontrollable phobia– you don’t deserve that, no one deserves that!
What you need is a personal therapist that can help you take control of your mind and thoughts and move past anxiety by giving you the best treatment for Anxiety.
Get Best Treatment For Anxiety
What is Anxiety? Do you really need Anxiety Treatment?
When the reaction of mind and body to stress, perceived fear or several situations in life comes off in the form of distress, uneasiness or fear, you know it is anxiety. However, when this reaction escalates to a higher degree and becomes debilitating. All this has negative emotional and behavioral consequences and turns into an anxiety disorder. Whether you are at a stage where anxiety has started or you are battling some kind of anxiety disorder, you must seek therapy as soon as you get a slight hint of it.
According to a recent study, in less than 3 decades the cases have doubled, almost 45 million Indians have anxiety disorders.
Types of Anxiety Disorders- Which one do you have?
To help you understand which anxiety disorder type you might have, we tell you below some of the major ones.
- Panic disorder:
This happens when the terror of something that happened or unknown takes over your mind way too much. So much so that you start sweating, your heartbeat starts racing very fastly and even chest starts to pain. This can also make you feel like you cannot breathe anymore or can have a heart attack. - Social anxiety disorder :
This anxiety disorder comes from social phobia. In this, the individual feels extremely conscious of self and gets worried as to what are other people thinking about them, they feel they are being continuously judged and can be embarrassed, or humiliated. - Specific phobias:
This is when your fear and anxiety gets triggered when you see a certain object, or height, water, even a situation. Over time the fear increases and makes the individual run away even from the routine life situations and stay alone. - Generalized anxiety disorder:
In this disorder, there is no reason, in particular, giving you anxiety, just that you stay constantly or all of a sudden very worried, tensed for no reason or a reason you are not able to figure out.
Symptoms of Anxiety- Signs you have an Anxiety Disorder!
Physical
Hot/ cold flashes
Tightening of chest
Restlessness
Rapid breathing or breathlessness
Panic attacks
Fear
Psychological
Forgetfulness
Overthinking
No or less emotional stability
Disturbing negative thoughts about self and others
Disturbed routine/lifestyle
Feeling hopeless
Social
Escaping/ avoiding people
Feeling messed up and horrible
Finding it hard to do or follow a conversation
Not being able to adjust in new situations
Finding difficulty in expressing
Voice loss, feeling like you cannot speak
Causes of Anxiety- What gave you anxiety/ anxiety disorder?
- Traumatic experience or exposure
- Disturbed Sleeping and Eating Habits
- Childhood trauma
- Medical or medicine induced Anxiety
- Future uncertainty or negative anticipation
- Work stress
- Bullying and Harassment
- Sexual abuse
Why Us?
- You will be able to correct the breathing problem. You will learn a breathing technique to control that rush.
- You will be able to control your response and thoughts
- You will be able to redirect your energy and emotions in some other better direction.
- You will learn to leave fear and anxiety as experiences in the form of sensation, memories and still not let your actions be driven by them.
- You will learn to keep a check on your irrational thoughts and feeling of anxiousness.
- You will be kinder to yourself and stop reacting to anxiety as if it is your worst enemy and you want to run away.
- Most importantly you will walk out after completing the therapy sessions as a more confident, positive and feeling capable sort of person.
Therapy for Anxiety Disorder Treatment
- Behavioral Therapy-
In this therapy, we focus on helping you accept anxiety and actively plus willingly working to change it. More like love yourself the way you are and keep working to become a better version of yourself. It works on teaching three skills like emotional regulation, distress tolerance and interpersonal effectiveness. - Rational Emotive Behavior Therapy (REBT)-
This therapy was developed by a psychologist Albert Ellis and it works on making individuals rise above the irrational thoughts they have. In this, the therapist identifies the pattern of irrational belief or thought. Thereafter, helps you in challenging those. - Mindfulness-
Our therapists help the client in responding to stress and anxiety after being aware of the present instead of going with their instincts. It helps them become aware, get in touch with their true self and then work on challenging negative thoughts. - Biofeedback-
Biofeedback is a way to teach the individual certain relaxation skills, the technique to manage their panic/ anxiety attack. In this, the ways to identify, reduce, or control their response is also told. - Exposure Therapy- This therapy is best for those who have anxiety due to fear of some object. Whatever the fear is, in this therapy, the therapist helps the individual in being less afraid of their fears by practising and giving them exposure to the same in different ways.
We are here to help you transform your anxiousness and worry into a calmer self so that you can lead a truly happy life.
Get in touch With Our Experienced Psychologist for Anxiety Treatment Haridwar and Roorkee.