Sexual Wellness
Sexual Wellness is just as important as any other!
When it comes to sexual wellness, it still has a lot of taboo. Individuals are not able to accept or talk about it even now. Sex or intimacy problems are considered something that are a blot on the femininity or masculinity of the individuals. However, it is as normal as any other physical or mental illness and just as curable.
What you need is a doctor who can give you the right therapy and suggest the right course of medication after analysing your problem(s).
Get Treatment For Sexual Problems
What is sexual wellness? Do you really need treatment for it?
There are multiple factors that have a role to play when we talk about sex life. Your body to emotions and mind, they all have an important role to play. All of them or just one factor may be affecting your sexual wellness. If you have stopped enjoying sex, you have very low desire, dysfunction or you experience pain not pleasure then you must go for a treatment. A therapist can also help you with it or he can suggest therapy with a combination of some medication.
A study showed the stats for sexual disorders and problems in India, for the dysfunction alone, males accounted for 15.77% and females 6.65%.
Types Of Sexual problems. Which one do you have?
To help you understand which Sexual problems type you might have, we tell you below some of the major ones.
- Sexual desire disorder-
In this, the desire to have sex or interest in doing it is very low. This can happen due to low libido, medical conditions, fatigue, inhibitions and various other reasons. - Sexual Pain disorder-
In this, the partner, mo or women experience pain at the time of intercourse. This can happen in women due to dry vagina, UTI or hormonal change. - Sexual arousal disorder-
In this, the man or woman involved in the sexual activity doesn’t get aroused. It can occur in men and women both, In men, erectile dysfunction is one sign and the person may want to do sex but still be unable to get any satisfaction. - Orgasmic disorder-
This can be a condition for both men and women, but this is faced mostly by women. In this, the man or woman has no orgasm or delayed orgasm. This happens as a result of stress, fatigue, pain or change in hormones.
Symptoms of Sexual Problems
Physical
Lack of sleep
Pain
Imbalance due to medicines
Mental health conditions
Psychological
Conflict in relationship
Anxiety for erectile performance
No or less emotional stability
Disturbing negative thoughts about self or the partner
Emotional
Feeling guilty
Feeling messed up and horrible
Being in some other thoughts at that time
Being ashamed of your body
Causes Of Sexual Problems- What could be the reason for it?
- Traumatic experience or exposure
- Disturbed Sleeping and Eating Habits
- Childhood trauma
- Medical or medicine induced problems
- Negative anticipation
- Work stress
- Bullying and Harassment
- Sexual abuse
- Not enough stimulation
- Medical procedures
- Embarrassment, shame for body or something else
Why Us?
- Increase in sexual desire-
Low sex libido happens mostly due to some internal struggles that the person has or due to work stress. All of this is talked about and then the couple or the individual taking the therapy is helped is taking out the negative elements. As a result, the individual is able to work around them and increase their desire to have sex. - Better Relationships-
Sex is one of the integral and important part of love relationships. When due to the sexual problems, this doesn’t get fulfilled, you find the relationship having tensions, resentment and can lead to a level where the partners are irritated of each other. Sex therapy helps people in solving conflicts effectively and leading a happier life together. - Moving past the harassment history-
Women and men both can be a victim of sexual harassment or molestation due to this their relationship with their partner can get affected. This becomes one of the prime reason for low desire to have sex. And so, the therapist help your partner or you whoever had been molested or harassed heal from it.Besides, you also get to love your body, be confident and more to be sexually well completely!
How can we help?
- Psychological counselling
In this, the therapist tries to dive deep into the mind of the patient so as to know what exactly is affecting his sexual wellness. Is it the trauma or some baggage limiting his/ her pleasure or is it the hormones that need some medicines to get balanced. If the reason is psychological, the patient is being counselled for the same. - Educational counselling
Sometimes, the person has sexual problems because he or she is not aware enough. So, the right sex education is given to the couple or individual who comes for the counselling. - Yoga and breathing exercises
Yoga and breathing exercises help the patient in more ways than one. Not only can it help in increasing body flexibility but also in balancing hormones and much more. - Kegel Exercise
Certain exercises are suggested to the patient that are aimed to strengthen the kegel muscles. These are basically pelvic floor exercises and involve contraction or relaxation of those muscles. - Medicine
After knowing your medical history, the right medicines are suggested to you for correcting the disorder you have. For example- if there is hormonal imbalance, then medicines to balance them are given.
We are here to help you lead a happier life by making your bond with your partner stronger to let you lead a happy life, wholly and truly.
Get in touch With Our Experienced Therapist